Reflexology aims to holistically restore balance to the body. This is done by applying pressure to certain points of the hands, feet and ears. This treatment is based on the principle that certain areas of our feet (reflexes) are connected with other areas of the body through the nervous system. Reflexology can be effective in helping to relieve daily stresses and maintain good health and well-being. Remember that reflexology is a complementary therapy and therefore should be used alongside medical care.